Yoga poses to do in bed that can put you to sleep instantly

(Balasana): Sit back on your heels, bring your knees apart, and stretch your arms forward while lowering

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(Viparita Karani): Lie on your back with your legs extended up against the headboard or wall.

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(Supta Baddha Konasana): Lie on your back, bring the soles of your feet together, and let your knees fall open to the sides.

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(Ananda Balasana): Lie on your back, bend your knees towards your chest, and hold the outer edges

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(Paschimottanasana): Sit up with your legs extended straight in front of you. Hinge at your hips and reach for your feet or ankles

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(Savasana): Lie flat on your back with your arms by your sides and palms facing up. Close your eyes, focus on your breath

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(Supta Kapotasana): Lie on your back, cross one ankle over the opposite knee, and pull the uncrossed leg towards

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(Apanasana): Lie on your back and bring both knees to your chest, hugging them gently. Rock side to side to release any tension

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