What is The Atlantic Diet

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Combining Cardio and Strength: Superset workouts that mix cardio and strength exercises, such as jumping jacks followed by push-ups.

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Minimal Rest: By performing exercises back-to-back with minimal rest, supersets keep your heart rate elevated.

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Time Efficiency: Supersets allow you to complete a full workout in less time, making them perfect for busy schedules.

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Muscle Endurance: This type of workout improves muscle endurance as it requires muscles to perform under continuous.

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Variety of Pairings: You can pair opposing muscle groups (e.g., biceps and triceps), same muscle group (e.g., squats and lunges)

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Enhanced Fat Burning: The high intensity and continuous movement of superset workouts stimulate greater fat loss.

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Metabolic Boost: The afterburn effect (EPOC) is higher with superset workouts, meaning your body continues to burn calories.

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Full-Body Engagement: Superset workouts often engage multiple muscle groups, leading to a more balanced.

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Stories

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