What Happens to Your Body When You Eat Too Much Fat
Excess fat intake can lead to an increase in body fat, contributing to weight gain and obesity over time.
High consumption of saturated and trans fats can raise LDL cholesterol levels, increasing the risk of heart disease and stroke.
Excessive fat consumption, particularly unhealthy fats, can lead to fat accumulation in the liver, causing non-alcoholic fatty liver disease.
Excessive fat intake can slow down digestion, causing discomfort, bloating, and constipation.
Diets high in saturated and trans fats have been linked to an increased risk of certain cancers, such as breast and colon cancer.
Excessive fat intake, particularly unhealthy fats, can lead to skin issues like acne and inflammation.
Diets high in unhealthy fats are linked to an increased risk of depression and cognitive decline.
Overeating fats can make you feel sluggish and tired due to slower digestion and the body's effort to process excess fat.