What Happens to Your Body When You Drink Apple Cider Vinegar
ACV can stimulate digestive enzymes and stomach acid production, aiding in the breakdown of food and improving nutrient absorption, which can alleviate indigestion and bloating.
ACV may promote weight loss by increasing feelings of fullness, reducing appetite, and potentially boosting metabolism, helping to manage weight more effectively.
Consuming ACV can improve insulin sensitivity and lower blood sugar levels after meals, making it beneficial for managing type 2 diabetes and preventing blood sugar spikes.
ACV may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, contributing to improved heart health and reduced risk of cardiovascular disease.
Its antibacterial and anti-inflammatory properties can help clear up skin conditions like acne and improve overall skin texture when consumed or applied topically.
Rinsing hair with diluted ACV can improve hair health by balancing scalp pH, reducing dandruff, and adding shine, making hair look healthier and more vibrant.
Its antimicrobial properties can help fight off pathogens and enhance the immune system's ability to ward off infections and illnesses.
By lowering cholesterol and triglyceride levels, ACV contributes to a healthier cardiovascular system, reducing the risk of heart disease and stroke.