Top 10 best exercises for weight gain

 Squats:  Squats target multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back.             

   Deadlifts:  Deadlifts are a compound exercise that primarily targets the back, glutes, and hamstrings.                

 Bench Press:  The bench press is a compound exercise that primarily targets the chest, shoulders, and triceps.

       Barbell Rows:  Barbell rows are excellent for targeting the upper back, lats, and biceps. They help build thickness               

   Pull-Ups/Chin-Ups:  Pull-ups and chin-ups are great for building upper body strength, particularly targeting                                            

 Dumbbell Shoulder Press:  Dumbbell shoulder presses target the deltoid muscles in the shoulders   

   Dumbbell Lunges:  Lunges are excellent for targeting the quadriceps, hamstrings, and glutes. Adding dumbbells

   Barbell Curl:  Barbell curls primarily target the biceps but also engage the forearms and shoulders                

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