The  Lunch for Weight Loss When You Have Chronic Inflammation

 

Focus on Whole Foods: Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.

 

Include Omega-3 Fatty Acids:  Incorporate sources of omega-3s such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds

 

Limit Refined Carbohydrates:  Reduce consumption of refined carbohydrates like white bread, pastries, and sugary snacks

 

Choose Healthy Fats:  Opt for sources of healthy fats such as olive oil, avocados, nuts, and seeds. These fats can help reduce

 

Increase Antioxidants:  Eat a variety of colorful fruits and vegetables rich in antioxidants, such as berries, leafy greens, and tomatoes.

 

Minimize Added Sugars: Cut back on foods and beverages with added sugars, as excess sugar intake can promote

 

Stay Hydrated:  Drink plenty of water throughout the day to support cellular function and aid in weight loss efforts.

 

Manage Portion Sizes:  Be mindful of portion sizes, even with healthy foods. Eating too much, even of nutritious foods

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