The Best Mediterranean Diet Breakfast for Weight Loss

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Greek Yogurt with Berries:  High in protein and probiotics, Greek yogurt combined with berries offers fiber and antioxidants.

Avocado Toast:  Whole grain toast topped with avocado, tomatoes, and a drizzle of olive oil provides healthy fats.

Mediterranean Omelette: Made with eggs, spinach, tomatoes, olives, and feta cheese, this breakfast is packed with protein.

Chia Seed Pudding: Prepared with chia seeds and almond milk, topped with nuts and fruit, it’s rich in omega-3s and fiber.

Smoked Salmon:  Paired with whole grain crackers and cottage cheese, this option provides omega-3s and protein

Fruit Smoothie:  Blend spinach or kale with fruits and Greek yogurt for a nutrient-dense, satisfying breakfast.

Whole Grain Pancakes: Made with whole grain flour and topped with fresh fruit, they offer fiber and natural sweetness.

Quinoa Breakfast Bowl: Combine quinoa with nuts, fruits, and a drizzle of honey for a protein-rich, filling meal.

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