The Best Lunch for Weight Loss

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Grilled Chicken Salad: Combine grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and avocado.

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Quinoa and Black Bean Bowl: Mix cooked quinoa with black beans, corn, bell peppers, and cilantro.

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Turkey and Veggie Wrap: Use a whole wheat wrap filled with sliced turkey, hummus, bell peppers, spinach, and cucumbers.

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Greek Yogurt with Fruit and Nuts: Top plain Greek yogurt with fresh berries and a handful of nuts.

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Lentil Soup: A hearty soup made with lentils, carrots, celery, tomatoes, and spinach. It’s rich in protein and fiber, making it

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Baked Sweet Potato with Greek Yogurt: Top a baked sweet potato with Greek yogurt and chives.

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Spinach and Feta Stuffed Chicken Breast: Stuff chicken breast with spinach and feta cheese. Bake for a high-protein.

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Chickpea and Veggie Stir-Fry: Stir-fry chickpeas with mixed vegetables like broccoli and bell peppers.

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Stories

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