The Best Fruit To Eat for Weight Loss

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Apples High in fiber and water, apples help you feel full longer. They’re also low in calories and can satisfy sweet cravings.

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Berries Berries are low in calories and high in antioxidants, fiber, and vitamins. They can improve digestion and help keep you full.

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Grapefruit Known for its fat-burning properties, grapefruit is low in calories and high in vitamins A and C. It can help regulate blood sugar levels.

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Watermelon With a high water content, watermelon is hydrating and low in calories. It can help keep you full and support hydration.

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Pears Pears are rich in fiber and water, which helps with satiety. They also have a low glycemic index, which can help manage blood sugar levels.

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Kiwi Kiwi is packed with fiber, vitamins C and K, and antioxidants. It aids digestion and can help with weight management.

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Oranges High in fiber and water, oranges are filling and low in calories. They’re also a great source of vitamin C.

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Peaches Peaches are low in calories and high in vitamins A and C. Their fiber content helps with satiety.

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Stories

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