The 10 Healthiest Low-Sugar Fruits You Can Eat

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Avocado: With less than 1 gram of sugar per fruit, avocados are rich in healthy fats and fiber.

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Strawberries: These berries contain about 4-7 grams of sugar per 100 grams. They’re high in antioxidants, vitamin C.

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Grapefruit: With around 7 grams of sugar per 100 grams, grapefruit is high in vitamins A and C and can help with hydration and weight loss.

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Kiwi: This fruit has about 9 grams of sugar per 100 grams and is rich in vitamins C and K, supporting immune function and digestion.

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Cantaloupe: Containing 8-9 grams of sugar per 100 grams, cantaloupe offers vitamins A and C, and its high water content.

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Papaya: With 5 grams of sugar per 100 grams, papaya is rich in vitamins A and C and promotes skin health and digestion.

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Plums: Approximately 10 grams of sugar per 100 grams, plums are high in vitamins C and K, and fiber, aiding digestion and bone health.

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Peaches: These fruits contain 8-9 grams of sugar per 100 grams and are rich in vitamins A and C, supporting eye and skin health.

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Stories

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