The 10 Healthiest Lean Proteins You Can Eat

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Chicken Breast Chicken breast is a staple in lean protein sources. It’s low in fat and high in protein, making it ideal for muscle building.

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Turkey Turkey, especially the breast portion, is another excellent source of lean protein. It’s also low in calories.

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Fish Fish, particularly varieties like salmon, tuna, and cod, offers high-quality protein and healthy fats. Salmon is especially rich.

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Egg Whites Egg whites are packed with protein and contain virtually no fat or cholesterol, making them a great choice for those looking.

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Greek Yogurt Greek yogurt is not only a good source of protein but also provides probiotics, which can aid digestion.

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Cottage Cheese Cottage cheese is low in fat and high in protein. It’s also a good source of calcium and can be easily incorporated into various dishes.

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Lean Beef Lean cuts of beef, such as sirloin or tenderloin, provide a substantial amount of protein and essential nutrients like iron and zinc.

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Tofu Tofu is a plant-based protein that’s low in fat and high in protein. It’s also versatile and can be used in a variety of dishes.

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Stories

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