The 10 Best Full-Fat Foods for Weight Loss

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Avocados Avocados are rich in monounsaturated fats, which can help boost metabolism and improve heart health.

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Nuts Almonds, walnuts, and other nuts contain healthy fats, protein, and fiber. They can help control hunger and improve metabolic health.

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Olive Oil Olive oil is a great source of monounsaturated fats and antioxidants. It can enhance the flavor of meals and may help in reducing inflammation.

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Coconut Oil Coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats

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Full-Fat Greek Yogurt Full-fat Greek yogurt is rich in protein and fat, which can help you feel satisfied. It also contains probiotics

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Cheese Cheese is high in fat and protein, which can keep you feeling full. Opt for varieties like feta, cheddar, or mozzarella

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Dark Chocolate Dark chocolate (70% cocoa or higher) contains healthy fats and antioxidants. Consuming it in small amounts can help curb.

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Fatty Fish Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart health and can help regulate appetite.

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Stories

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