Ten Easy Ways To Determine Your Fitness Level
Cardiovascular Endurance Test
: Measure how quickly your heart rate returns to normal after a bout of intense exercise
1-Mile Run/Walk Test
: Time yourself while running or walking a mile and compare your time to average times for your
Push-Up Test
: Count how many push-ups you can do consecutively with proper form. This tests upper body
Sit-Up Test
: Measure how many sit-ups you can do in a set amount of time, typically one minute,
Flexibility Test
: Use the sit-and-reach test to measure the flexibility of your lower back and hamstrings.
Body Composition Analysis
: Use methods such as body fat calipers, bioelectrical impedance analysis
Plank Test
: Time yourself holding a plank position to assess core strength and stability.
Ignoring Personal Passions:
Neglecting hobbies or interests that bring you joy and fulfillment can leave
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