Stuck in a weight loss rut?

 Inconsistent Caloric Intake:  You may not be accurately tracking your caloric intake. Solution: Keep a food diary       

 Lack of Exercise Variation:  Your body may have adapted to your current exercise routine. Solution:            

 Hidden Calories:  You might be consuming more calories than you realize from drinks, sauces, or snacks             

 Stress and Lack of Sleep:  Stress and inadequate sleep can lead to weight loss plateaus by disrupting hormon                                           

 Not Drinking Enough Water:  Dehydration can slow down your metabolism and lead to overeating.                                     

 Underestimating Portion Sizes:  Even healthy foods can lead to weight gain if consumed in large portions.   

 Medical Conditions:  Certain medical conditions like thyroid disorders or hormonal imbalances can affect     

 Lack of Protein:  Protein helps keep you feeling full and supports muscle growth, which can aid in weight loss.     

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