Make a batch of homemade energy bars using oats, nuts, dried fruits, and honey or nut butter. Cut them into bars or squares and store them in the fridge for quick snacks
Layer Greek yogurt with berries, granola, and a drizzle of honey in individual containers. These can be prepped a day or two in advance and stored in the fridge
Cook a batch of hard-boiled eggs and store them in the fridge for a protein-packed snack. Pair them with whole grain crackers or veggies for added energy
Slice apples, bananas, or celery sticks and portion out servings of nut butter into small containers. Dip the fruit or veggies into the nut butter for a satisfying pre-workout snack
Prepare individual smoothie packs by portioning out protein powder, fruits, and greens into resealable bags. When you're ready to make a smoothie, just add your liquid of choice and blend
Bake batches of oatmeal cups using oats, eggs, milk, and your favorite mix-ins such as berries or nuts. Store them in the fridge and reheat them before your workout for a quick source of carbohydrates and protein
Mash avocado onto slices of whole grain toast and sprinkle with salt and pepper. Store them in the fridge for a quick and nutritious pre-workout snack
Portion out servings of cottage cheese into containers and top them with pineapple chunks. This combination provides protein and carbohydrates for sustained energy during your workout