High in calories and fat, excessive cheese consumption can lead to weight gain, as the extra calories accumulate as body fat without adequate physical activity.

Rich in saturated fats, cheese can raise cholesterol levels, increasing the risk of heart disease and stroke by causing plaque buildup in arteries.

Consuming too much cheese, especially for those lactose intolerant, can cause bloating, gas, and diarrhea, as the body struggles to digest lactose.

High sodium content in cheese can elevate blood pressure, heightening the risk of heart disease and stroke due to increased strain on the heart and blood vessels.

Dairy products like cheese can worsen acne due to hormones and fats stimulating oil production, leading to clogged pores and breakouts.

Dairy proteins can trigger inflammatory responses in some people, potentially worsening arthritis and increasing joint pain and discomfort.

While cheese can protect teeth by increasing saliva, its high fat and sugar content can contribute to dental problems and plaque buildup if overconsumed.