How Often To Work Out for Weight Loss, Based on Your Fitness Level

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Beginner (3-4 times a week): Start with 20-30 minutes per session, focusing on low to moderate-intensity cardio

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Consistency: Aim for regular workouts to build a habit. Increase duration and intensity gradually as you become more comfortable.

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Intermediate (4-5 times a week): Progress to 30-45 minutes per session, incorporating a mix of cardio, strength training, and some HIIT.

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Variety: Mix different exercises to keep workouts interesting and prevent plateaus.

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Advanced (5-6 times a week): Aim for 45-60 minutes per session, including advanced cardio, strength training, and specialized workouts.

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Rest Days: Incorporate rest days or active recovery to allow muscles to recover and prevent overtraining.

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Intensity Adjustment: Increase workout intensity progressively to continue challenging your body.

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Listen to Your Body: Adjust workouts based on how you feel and avoid pushing through pain.

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Stories

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