How Much Protein Do You Need To Eat Every Day?

General Recommendation

Average adult needs 0.8 grams of protein per kilogram of body weight daily.

Athletes

Require 1.2 to 2.0 grams per kilogram, depending on intensity and duration of exercise.

Older Adults

Recommended 1.0 to 1.2 grams per kilogram to maintain muscle mass and strength.

Pregnant Women

Need about 1.1 grams per kilogram to support fetal growth and maternal health.

Children and Teens

Require 1.0 to 1.5 grams per kilogram to support growth and development.

Vegetarians

May need slightly more protein due to plant protein's lower digestibility.

Weight Loss

High-protein diets (1.2 to 1.6 grams per kilogram) can help with weight loss and satiety.

Bodybuilders

Typically consume 1.6 to 2.2 grams per kilogram to support muscle growth and repair.

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