High-Protein Lunch Recipes for Weight Loss
Yellow Leaves
Grilled Chicken Salad
:
Combine grilled chicken breast with mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
Quinoa and Black Bean Bowl
:
Mix cooked quinoa with black beans, corn, bell pepper, red onion, and cilantro.
Turkey and Spinach Wrap
:
Spread hummus on a whole wheat wrap, then layer with turkey slices, spinach, shredded carrots, and avocado.
Greek Yogurt Chicken Salad
:
Combine shredded chicken with Greek yogurt, Dijon mustard, diced celery, and red grapes.
Tuna and Avocado Stuffed Bell Peppers
:
Stuff halved bell peppers with a mixture of tuna, diced avocado, Greek yogurt, and Dijon mustard.
Cottage Cheese and Veggie Bowl
:
Combine 1 cup of low-fat cottage cheese with chopped cucumbers, cherry tomatoes, and bell peppers.
Egg White
and Spinach Omelet
:
Whisk 4 egg whites and pour into a heated non-stick pan. Add fresh spinach and cook until set.
Salmon and Avocado Salad
:
Mix canned salmon (drained) with diced avocado, diced cucumber, and cherry tomatoes.
Stories
More
click here