Here's How Long You Need To Run Every Day for Weight Loss

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Calorie Burn: Running burns about 100 calories per mile. This can vary based on pace and individual factors.

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Weight Loss Goal: To lose one pound, you need a deficit of 3,500 calories.

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Daily Running: Running 3 miles daily burns approximately 300 calories, totaling 2,100 calories weekly.

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Additional Deficit: To lose one pound weekly, burn an extra 1,400 calories through increased running or dietary adjustments.

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Beginner Plan: Start with 20-30 minutes of running, 3-4 times a week.

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Intermediate Plan: Run 30-45 minutes, 4-5 times a week, and include interval training.

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Advanced Plan: Run 45-60 minutes, 5-6 times a week, incorporating hills and speed work.

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Consistency: Regular running is essential; aim for at least 3-4 days a week.

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Stories

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