Healthy Ingredients You Should Add To Your Meals

Avocado

Packed with heart-healthy monounsaturated fats, fiber, vitamins, and minerals

Berries (such as blueberries, strawberries, and raspberries):

Packed with antioxidants, fiber, vitamins, and minerals

Sweet Potatoes

A nutritious root vegetable high in fiber, vitamins A and C, and potassium

Leafy Greens

Low in calories and high in vitamins, minerals, and antioxidants

Nuts and Seeds

xcellent sources of healthy fats, protein, fiber, vitamins, and minerals

Olive Oil

A heart-healthy fat rich in monounsaturated fatty acids and antioxidants

Turmeric

A spice with anti-inflammatory and antioxidant properties, known for its active compound, curcumin

Garlic

Adds flavor and contains compounds with potential health benefits, including immune-boosting and anti-inflammatory properties

Swipe Up For More Story