Engage in physical activity regularly. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week
Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary beverages, and excessive salt intake
Stay hydrated by drinking plenty of water throughout the day. Water is essential for overall health, aiding in digestion, circulation, and temperature regulation
Prioritize quality sleep by aiming for 7-9 hours of sleep per night. Good sleep is crucial for physical and mental well-being, helping to rejuvenate the body and promote cognitive function
Schedule regular check-ups with your healthcare provider for preventive screenings, vaccinations, and health assessments. Early detection and management of health issues can significantly impact longevity
Drink alcohol in moderation, if at all. Excessive alcohol consumption can have detrimental effects on health, including liver disease, cardiovascular problems, and mental health issues
Quit smoking and avoid exposure to secondhand smoke. Smoking is a leading cause of preventable death and is linked to numerous health problems, including cancer, respiratory diseases, and cardiovascular disorders
Maintain strong social connections with friends, family, and community members. Social support can provide emotional resilience, reduce feelings of loneliness and isolation, and positively impact overall health