Foods The Longest-Living People in the World Eat Every Day
Packed with vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and chard are staples in the diets of the longest-living people. They support heart health, reduce inflammation, and provide essential nutrients for overall wellness.
High in protein, fiber, and essential nutrients, beans and legumes like lentils, chickpeas, and black beans are daily staples. They promote heart health, improve digestion, and provide sustained energy.
Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes are a key component in many long-living populations' diets. They support immune function, skin health, and digestive health.
A primary fat source, olive oil is rich in monounsaturated fats and antioxidants. It supports heart health, reduces inflammation, and is a key element of the Mediterranean diet associated with longevity.
Nuts like almonds, walnuts, and pistachios provide healthy fats, protein, and fiber. They support heart health, reduce inflammation, and are linked to lower rates of chronic diseases.
Whole grains like brown rice, oats, and quinoa are high in fiber and nutrients. They help maintain stable blood sugar levels, support heart health, and provide sustained energy.
Fruits, especially berries, apples, and citrus, are rich in vitamins, fiber, and antioxidants. They support immune function, reduce inflammation, and improve overall health.
Rich in antioxidants, green tea is consumed daily by many long-living populations. It supports heart health, boosts metabolism, and provides a calming effect.