Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for supporting the immune system and fighting off infections
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids, which help protect cells from damage and support immune function
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is a powerhouse for boosting immunity
Garlic contains allicin, a compound known for its antimicrobial properties, which can help in fighting infections
Ginger has anti-inflammatory and antioxidant properties that can help to strengthen the immune system and reduce the risk of infections
Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health. A healthy gut is essential for a strong immune system
Almonds are rich in vitamin E, which is a potent antioxidant that helps in maintaining immune function
Spinach is packed with antioxidants, vitamins (like vitamin C), and minerals (like iron), which all contribute to a healthy immune system