Everyday Dishes To Boost Your Protein Intake
Layer Greek yogurt with granola and berries. Greek yogurt is high in protein, making this parfait a delicious and nutritious breakfast or snack option.
Combine chickpeas, veggies, and a light dressing. Chickpeas are packed with protein and fiber, creating a filling and healthy meal.
Mix cooked quinoa with vegetables and a protein source like beans or tofu. Quinoa is a complete protein, perfect for a balanced and satisfying dish.
Simmer lentils with vegetables and spices. Lentils are rich in protein and fiber, making this soup hearty and nutritious.
Stir-fry tofu with vegetables and soy sauce. Tofu is an excellent source of plant-based protein, creating a flavorful and protein-rich meal.
Steam edamame and sprinkle with sea salt. Edamame is a protein-rich snack that’s quick and easy to prepare.
Spread peanut butter on whole-grain toast. Peanut butter is a protein-packed spread that pairs perfectly with nutritious whole grains.
Blend almond milk, protein powder, and fruits. Almond milk adds protein, and the smoothie is a refreshing and nutritious drink.