Eating Habits for a Flatter Stomach After 40

 

Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

 

Portion Control:  Pay attention to portion sizes to avoid overeating. As we age, our metabolism slows down

 

Hydration:  Drink plenty of water throughout the day. Sometimes, the sensation of hunger is actually thirst.

 

Fiber-Rich Foods:  Include fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps

 

Healthy Fats:  Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your meals. These fats are important

 

Limit Alcohol:  Reduce your alcohol intake as it can contribute to belly fat.

 

Regular Meals:  Try to eat regular meals and avoid skipping meals, which can lead to overeating later in the day.

 

Mindful Eating:  Pay attention to what you're eating and avoid distractions while eating. This can help prevent overeating.

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