Easy Weight-Loss Meal Prep Recipes

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Chicken and Veggie Stir-Fry: Sauté diced chicken with garlic, ginger, and a mix of vegetables like broccoli and bell peppers.

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Quinoa Salad with Lemon Vinaigrette: Combine cooked quinoa with cucumbers, cherry tomatoes, and feta cheese.

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Turkey and Sweet Potato Skillet: Cook ground turkey with diced sweet potatoes, bell peppers, and black beans.

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Baked Salmon with Asparagus: Bake salmon fillets with asparagus, olive oil, and garlic. Top with lemon slices for added zest.

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Egg Muffins: Whisk eggs with spinach, tomatoes, and feta cheese. Pour into muffin tins and bake for a convenient

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Lentil Soup: Cook lentils with diced tomatoes, carrots, celery, and spices. This hearty soup is perfect for a filling and healthy meal.

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Stuffed Bell Peppers: Fill bell peppers with a mixture of brown rice, ground turkey, and vegetables.

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Chia Seed Pudding: Mix chia seeds with almond milk and a touch of honey. Let it sit overnight to thicken.

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Stories

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