Breakfast Recipe to Help Her Clients Lose Weight Fast

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Spinach: Packed with iron and vitamins A and C, spinach is low in calories but high in nutrients. It can be added to smoothies.

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Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports digestion and muscle repair.

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Quinoa: A complete protein and high in fiber, quinoa helps keep you full and satisfied. It's a versatile grain

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Blueberries: These berries are loaded with antioxidants and vitamins while being low in calories. They’re perfect for adding.

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Almonds: Almonds are a great source of healthy fats, protein, and fiber. They make a satisfying snack that can help

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Salmon: Rich in omega-3 fatty acids and protein, salmon supports heart health and helps maintain lean muscle mass.

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Sweet Potatoes: High in fiber and vitamins, sweet potatoes are a nutritious alternative to white potatoes

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Chia Seeds: These tiny seeds are packed with fiber, protein, and omega-3s. They’re great for making pudding.

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Stories

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