Best Ways To Lose Weight By Summer

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Set Realistic Goals Setting achievable weight loss goals is essential. Aim to lose 1-2 pounds per week, which is considered a healthy

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Control Portion Sizes Using smaller plates, measuring portions, and being mindful of serving sizes can help control calorie intake.

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Stay Hydrated Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to overeating.

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Get Enough Sleep Aim for 7-9 hours of sleep per night. Poor sleep can disrupt hormones and increase appetite.

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Manage Stress Chronic stress can lead to emotional eating. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.

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Track Your Progress Keep a food diary or use an app to track what you eat and your physical activity. Monitoring progress can keep you motivated

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Avoid Fad Diets Fad diets often lead to quick weight loss but are not sustainable long-term. Focus on creating healthy habits you can maintain.

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Seek Support Join a weight loss group, or find a friend to share your journey. Support from others can provide encouragement and motivation.

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Stories

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