The Eating Habit for Weight Loss From the Longest Living People

 

Plant-based Emphasis:  Diets high in vegetables, fruits, whole grains, and legumes are typical. These foods provide

 

Moderate Protein:  Protein sources often include fish, legumes, and occasionally lean meats.

 

Healthy Fats:  They consume sources of healthy fats like olive oil, nuts, and seeds, which are beneficial for heart health.

 

Portion Control:  They tend to eat smaller portions and stop when they feel about 80% full, following the Japanese

 

Social Eating:  Meals are often enjoyed with family and friends, which may promote mindful eating and relaxation.

 

Regular Physical Activity: Physical movement is integrated into daily life, contributing to overall health

 

Minimal Processed Foods: They generally avoid or limit processed foods, sugary drinks, and excessive amounts

 

Hydration:  Drinking plenty of water and avoiding excessive alcohol consumption is common.

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