Fast food can save you time and money, and—let's face it—it tastes amazing too.
Along with fast-food, high-sugar foods are one of the leading culprits of diet-related gut issues.
Too much sugar can impact the health of your gut, but more and more research is being released about the negative impact that too much salt can have as well.
Chances are you've heard talk of how red meat may increase the risk of things like heart disease.
While many people may reach for artificial sweeteners to save calories and help with weight loss, these may negatively impact your gut health over time.
Although they are a good source of protein, processed meats like bacon or sausage have been known to potentially cause problems for your gut health due to their saturated fat content.
Research shows that soybean oil, which is commonly found in things like margarine, certain salad dressings, some brands of mayonnaise, nutrition bars, and many frozen foods, may be harmful to your gut health.
The effects of sugar don't just stop at baked goods. Sugary drinks like soda can also wreak havoc on your gut health, especially when they're consumed on a consistent basis.
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