There's something incredibly soothing about whipping up your favorite comfort foods.
Sweet, decadent desserts are another popular craving, yet people usually cut them out when dieting.
Don't get things twisted; peanuts and peanut butter can support your weight-loss efforts when consumed in moderation!
Sure, greasy French fries and tater tots won't help your weight-loss progress, but don't give all potatoes a bad rap!
Kicking off a meal with bitter leafy greens such as dandelion greens, arugula, or watercress fills you up on fiber without costing many calories.
Even though green tea is a drink, it's a noteworthy inclusion on this list for speeding up your weight-loss efforts.
Fatty fish like salmon and sardines are among the top protein sources you can feed your body. Plus, their omega-3 fat content helps keep you feeling full and avoid hunger cravings.
Spice up your weight-loss efforts with hot pepper, also known as capsaicin. You can seamlessly work it into egg, pasta, rice, and seafood dishes.
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