Stand on the band, squat, and press overhead; works legs, glutes, shoulders, and arms for a full-body workout.
Place band around back, under hands; enhances chest, triceps strength, and stability, adding resistance to traditional push-ups
Stand on the band, squat, and press overhead; works legs, glutes, shoulders, and arms for a full-body workout.
Stand on the band, hold ends, and lift; targets hamstrings, glutes, and lower back, improving strength and posture.
Place band around ankles, step side-to-side; strengthens hips and glutes, improving stability and balance.
Stand on the band, curl ends upward; isolates and strengthens biceps, enhancing arm muscle definition.
Band around back, open-close arms; targets chest muscles, improving upper body strength and definition.
Place band around feet, press out; targets quadriceps, increasing leg strength and muscle tone