Water:Calorie-free and essential for hydration, water helps boost metabolism and reduce hunger. Drink a glass before meals to curb appetite.
Green Tea:Rich in antioxidants, green tea enhances fat burning and boosts metabolism. Enjoy it hot or iced for a refreshing weight loss aid.
Black Coffee:Caffeine in black coffee increases metabolism and promotes fat burning. Drink it plain to avoid extra calories and sugars.
Apple Cider Vinegar:ACV helps control blood sugar and aids digestion. Mix a tablespoon with water and drink before meals to reduce appetite.
Protein Shakes:High in protein, these shakes help build muscle and keep you full longer. Choose low-sugar options and blend with water or almond milk.
Vegetable Juice:Packed with nutrients and fiber, vegetable juice controls hunger and provides essential vitamins. Make fresh juice with vegetables.
Herbal Teas:Teas like peppermint and ginger aid digestion and reduce bloating. Drink after meals to support digestion and prevent overeating.
Coconut Water:Low in calories and rich in electrolytes, coconut water is perfect for hydration. Choose unsweetened versions for a refreshing, healthy drink.