The 8 Best High-Protein Grains To Eat

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Quinoa Quinoa is a complete protein, meaning it contains all nine essential amino acids.

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Farro Farro is an ancient grain that is high in protein and fiber. It has a chewy texture and a nutty flavor, making it

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Amaranth Amaranth is another complete protein and is also gluten-free. It's high in magnesium, iron, and phosphorus.

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Millet Millet is a versatile and gluten-free grain that is easy to digest. It is rich in magnesium, phosphorus, and B vitamins.

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Teff Teff is a tiny, gluten-free grain that packs a protein punch. It is also high in fiber, calcium, and iron, and can be used

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Bulgur Bulgur is made from cracked wheat and is high in protein and fiber. It cooks quickly and is often used in Middle Eastern

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Barley Barley is a chewy, nutty grain that is rich in fiber and protein. It's also high in selenium, manganese, and B vitamins.

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Spelt Spelt is an ancient grain that is high in protein and fiber. It also contains a good amount of iron, magnesium

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Stories

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