Having a cup of milk a day could help lower high blood pressure. "It is well-known that low fat or nonfat milk is fortified with vitamin D,
Next time you're craving a warm, steaming mug cradled between your hands, try some hibiscus tea.
This juice is one that Snodgrass likes to drink often! Pomegranate juice has been shown to improve systolic blood pressure, which measures the pressure in your arteries when your heart beats.
"Beets are rich in dietary nitrates, a compound known to have blood pressure-lowering effects," Snodgrass says.
Tomato juice has been shown to improve both systolic and diastolic blood pressure. "I enjoy tomatoes on my salad," Snodgrass says.
Berries are full of antioxidants, great for anti-aging benefits. "I enjoy fresh blueberries in my oatmeal," Snodgrass says.
Dr. West said that both tea and coffee have blood pressure lowering effects, "although tea's benefits are more clear-cut: While both black and green tea lowered blood pressure in a recent meta-analysis of all available trial data, green tea was more efficacious.