7 Best HIIT Workouts for Weight Loss

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Jump Rope HIIT Workout Jump rope is a simple yet highly effective cardio workout. This HIIT routine involves alternating between fast-paced jump roping.

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Bodyweight HIIT Circuit This workout combines various bodyweight exercises for a full-body burn. Perform each exercise for 45 seconds, then rest for 15 seconds.

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HIIT Treadmill Workout A treadmill can be used for an intense HIIT session. Alternate between 1 minute of sprinting at high speed and 1 minute of walking.

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Kettlebell HIIT Workout Incorporate kettlebells to add resistance and boost the intensity. Perform each exercise for 30 seconds with a 15-second rest in between.

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HIIT Cycling Workout Use a stationary bike or a regular bicycle for this workout. Cycle at maximum effort for 1 minute, followed by 2 minutes of slow pedaling.

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Plyometric HIIT Workout Plyometrics involve explosive movements that can significantly boost your heart rate. Perform each exercise for 30 seconds with a 10-second rest

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Tabata HIIT Workout Tabata is a specific form of HIIT with a 20-second work and 10-second rest ratio. Pick four exercises and do each for 20 seconds with 10 seconds of rest in between.

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HIIT Rowing Workout Rowing provides a full-body workout that is excellent for HIIT. Alternate between 1 minute of rowing at maximum effort and 1 minute.

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Stories

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