8 Science-Backed Benefits of Eating Tomatoes
High in vitamins C and K, potassium, and folate, tomatoes support immune function, bone health, and overall vitality.
Low in calories and high in fiber, tomatoes promote satiety and help maintain a healthy weight.
Potassium and lycopene in tomatoes lower blood pressure and cholesterol, promoting cardiovascular health.
High in fiber, tomatoes aid digestion, prevent constipation, and support a healthy gut microbiome.
Lycopene in tomatoes protects skin from UV damage, reducing sunburn risk and promoting a healthy complexion.
Regular consumption is linked to a lower risk of cancers, especially prostate cancer, due to antioxidant and anti-inflammatory properties.
Tomatoes are rich in vitamin A and beta-carotene, which support vision and reduce the risk of macular degeneration.
Vitamin K and calcium in tomatoes strengthen bones and help prevent osteoporosis.