It’s important to start your day with a nutritious meal. According to the BBC, “breakfast gives you energy, stops you snacking later in the day and supplies essential nutrients.”
Baby Boomers often follow a regular exercise routine to stay fit and healthy, whereas younger generations just seem to complain about trying to get fit (guilty)!
Maybe it’s all the technology we’ve become accustomed to, or maybe it’s how busy we always are, but for whatever reason, younger generations don’t seem to be as social as Boomers.
Despite easy access to TV, movies, and other forms of entertainment, Baby Boomers still love reading a good book, which is often part of their daily routine.
Getting outside in the fresh air and “gardening can help improve your physical and mental health,” the Mayo Clinic says.
Baby Boomers are often involved in their community and regularly volunteer. It feels good to help different people and causes, and volunteering also gives you a sense of purpose and teaches you valuable skills.
Regular health check-ups are important for monitoring your health and getting the preventative care you might need.
Remember those tasty, comforting, home-cooked meals your older family members would cook for you? Many Boomers are masters in the kitchen and cook hearty meals every day.
It’s important to stay hydrated and drink enough water every day! There are many benefits to staying properly hydrated, as water ensures the proper function of almost all parts of the body.
We all get a bit stressed out sometimes! Making meditation a habit, even for a few minutes a day, can be extremely beneficial.