10 Worst Foods for Sleep

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Caffeinated Beverages: Coffee, tea, and energy drinks contain caffeine, which can disrupt your ability to fall asleep.

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Chocolate: Contains caffeine and theobromine, which can interfere with your ability to fall asleep.

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Spicy Foods: Can cause heartburn or indigestion, making it harder to fall asleep comfortably.

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Alcohol: While it might help you fall asleep initially, it can disrupt sleep cycles and reduce sleep quality.

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Sugary Foods: High sugar intake can lead to fluctuations in blood sugar levels, which might disrupt your sleep.

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Fatty Foods: Heavy, fatty foods can be hard to digest and may lead to discomfort or indigestion during the night.

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Greasy Fast Foods: High in fat and calories, these foods can cause gastrointestinal issues that interfere with sleep.

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Heavy Carbs: Foods like pasta or bread, especially when eaten close to bedtime, can lead to discomfort and disturbed sleep.

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Stories

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