10 Warning Signs You're Not Eating Enough Protein

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Muscle Weakness and Fatigue Protein is crucial for muscle maintenance and growth. A deficiency can lead to muscle loss, weakness, and fatigue.

Slow Recovery from Injuries Protein helps repair tissues. If you find that cuts, bruises, or muscle strains are taking longer to heal, it might be due.

Hair, Skin, and Nail Problems Hair loss, brittle nails, and dry, flaky skin can be signs of protein deficiency.

Frequent Infections and Illnesses Protein is vital for a strong immune system. If you're getting sick more often, it could be because your body lacks.

Edema (Swelling) Low protein levels can disrupt the balance of fluids in your body, leading to swelling, especially in the feet, ankles, and abdomen.

Cravings and Increased Appetite Your body may signal a protein deficiency through constant hunger or cravings for high-protein foods.

Mood Changes and Mental Fatigue Protein affects neurotransmitter production, impacting mood and cognitive function. A lack of protein can lead to mood swings.

Poor Bone Health Protein is essential for bone health. A deficiency can weaken bones, making them more prone to fractures and osteoporosis.

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