10 Best Whole-Food Desserts for Weight Loss

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Overnight Oats Combine oats, almond milk, chia seeds, and a bit of honey in a jar. Let it sit overnight in the fridge.  

Greek Yogurt with Berries: Top plain Greek yogurt with fresh berries and nuts for a protein-packed, antioxidant-rich dessert.

Avocado Toast Mash avocado on whole-grain toast and top with a sprinkle of salt, pepper, and a few chili flakes. Avocado provides.

Smoothie Bowl Blend a banana with a handful of spinach, a cup of frozen berries, and some almond milk. Pour into a bowl and top with granola or nuts.

Chia Seed Pudding Mix chia seeds with coconut milk and a bit of sweetener like maple syrup. Let it sit in the fridge overnight.

Fruit and Nut Mix Combine a handful of nuts with some dried or fresh fruit. This is a great grab-and-go option that’s both satisfying and easy.

Egg Muffins Beat some eggs, mix with spinach and diced veggies, and pour into muffin tin cups. Bake and store in the fridge for a quick.

Nut Butter Banana Wrap Spread almond or peanut butter on a whole-wheat tortilla, place a banana in the center, and roll it up. 

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