10 fruits to eat on an empty stomach for immunity and energy

   Oranges:  Rich in vitamin C, oranges help boost immunity and provide a quick energy boost.

    Apples:  High in fiber and antioxidants, apples can help regulate blood sugar levels and provide sustained energy.

 Bananas:  Packed with potassium and carbohydrates, bananas are a quick source of energy and help replenish electrolytes.         

  Kiwi:  Loaded with vitamin C, kiwi aids in immune function and digestion, making it an excellent choice for an empty stomach.              

 Berries (such as strawberries, blueberries, and raspberries):  Bursting with antioxidants, berries help fight off free     

 Pineapple:  Contains bromelain, an enzyme that aids digestion, and vitamin C, pineapple is refreshing              

 . Grapes:  Rich in antioxidants and natural sugars, grapes provide a quick energy boost and support immune health.              

 Papaya:  Packed with vitamin C, papaya aids in digestion and helps strengthen the immune system.

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