8 Best Low-Fat Cheeses For Weight Loss

Cottage Cheese

High in protein, low in fat; excellent for weight loss and muscle maintenance.

Ricotta

Made from whey, low in fat and calories; great for healthy recipes and snacks.

Mozzarella

Part-skim mozzarella is low in fat, high in protein; perfect for salads and low-calorie dishes.

Feta

Lower fat version available; rich in flavor, great for salads and Mediterranean dishes.

Parmesan

Low-fat option is high in protein and calcium; adds flavor with minimal calories.

Swiss Cheese

Reduced-fat Swiss offers protein and calcium with lower fat content; ideal for sandwiches.

Goat Cheese

Naturally lower in fat, tangy flavor; perfect for salads and spreading on whole-grain crackers.

String Cheese

Low-fat mozzarella string cheese; convenient, high-protein snack for weight loss.

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