10 Best Fruits To Reduce Inflammation

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Berries Berries, such as blueberries, strawberries, raspberries, and blackberries, are rich in antioxidants like anthocyanins.

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Cherries Cherries, especially tart cherries, contain high levels of antioxidants and anti-inflammatory compounds.

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Pineapple Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce swelling and pain.

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Oranges Oranges and other citrus fruits are high in vitamin C, which plays a crucial role in reducing inflammation.

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Grapes Grapes are rich in resveratrol, a compound with powerful anti-inflammatory effects that can help reduce inflammation.

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Apples Apples are a good source of fiber and contain antioxidants like quercetin, which have anti-inflammatory properties.

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Pomegranates Pomegranates contain punicalagins and anthocyanins, which have strong anti-inflammatory effects and can help reduce inflammation.

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Avocados While technically a fruit, avocados are rich in healthy fats, fiber, and antioxidants that can help reduce inflammation.

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Stories

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