10 Best Foods To Help Children Grow Taller
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Milk
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Rich in calcium, vitamin D, and protein, milk is crucial for bone growth and development.
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Eggs
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A good source of high-quality protein, as well as vitamins D and B12, which are important for bone health.
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Yogurt
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Another dairy product that provides calcium and protein. Greek yogurt is especially high in protein.
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Lean meats
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Chicken, turkey, and lean beef are excellent sources of protein, iron, and zinc, which are essential for growth.
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Fish
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Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which support brain development
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Leafy greens
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Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants
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Whole grains
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Foods like whole wheat bread, brown rice, and oats provide complex carbohydrates
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Nuts and seeds
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Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and minerals like calcium
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