Targets the quadriceps, hamstrings, glutes, and lower back. It's a compound movement that engages multiple muscle groups
Works the hamstrings, glutes, lower back, and grip strength. It's another compound exercise that builds overall strength and muscle mass
Targets the chest, shoulders, and triceps. It's a fundamental exercise for building upper body strength and muscle mass
Engages the back, biceps, and shoulders. It's an excellent bodyweight exercise for building upper body strength and muscle definition
Targets the upper back, lats, and biceps. It helps improve posture and overall back strength
Works the shoulders, triceps, and upper chest. It's a compound movement that builds upper body strength and muscle mass
Engages the chest, triceps, and shoulders. It's a bodyweight exercise that's effective for building upper body strength and muscle definition
Targets the quadriceps, hamstrings, glutes, and calves. It's a unilateral exercise that helps improve balance and stability while building lower body strength and muscle mass
Works the quadriceps, hamstrings, and glutes. It's a machine-based exercise that's effective for building lower body strength and muscle mass
Targets the biceps. It's an isolation exercise that helps build arm strength and muscle definition